Table 1.

Main programme components of mindfulness training

	Week 1	Week 2	Week 3	Week 4
	Introduction
	Orientation
	Stress Assessment
Theme	Stepping out of	Reconnecting with	Working with	Mindfulness
	Automatic Pilot	Body and Breath	Difficulties	in Daily Life
Exercises	Routine activity	Mindful movement	Breathing Space	Breathing
	Mindful eating	Mindful Breathing	Sitting meditation	Space and action step
	Body Scan	Event Awareness	Stress Awareness	Activity
				Awareness
				Stress
				Strategies