Table 1.

Anthropometric and physiological characteristics of the subjects before (PRE-Exercise) and after (POST-Exercise) 12-days training period.

	PRE-exercise	POST-exercise
BW (Kg)	65.7 ± 4.4	65.1 ± 4.0
BMI (Kg m−2)	24.3 ± 1.5	24.1 ± 1.4
BF (%)	27.2 ± 2.6	25.9 ± 2.7
VO2max(L min−1)	2.13 ± 0.13	2.16 ± 0.12

BW, body weight; BMI, body mass index; BF (%), body fat percentage; VO_2max, maximum oxygen consumption.