Table 1.
ACS Guidelines for Cancer Survivors | Sub-Guidelines | Operationalization | Scoring | |
---|---|---|---|---|
|
If overweight or obese, limit consumption of high-calorie foods and beverages and increase physical activity to promote weight loss. | BMI (kg/m2) | ||
18.5–22.9 | 2 | |||
23-25 | 1 | |||
<18.5 or >25 | 0 | |||
|
Avoid inactivity and return to normal daily activities as soon as possible following diagnosis. Aim to exercise at least 150 min per week. Include strength training exercises at least 2 days per week. | METs (h/week) | ||
Tertile 3 (>40.3) | 2 | |||
Tertile 2 (19.6–43.3) | 1 | |||
Tertile 1 (<19.6) | 0 | |||
|
|
Fruits and vegetables intake (g/day) | ||
Tertile 3 (>659.2) | 2 | Tertiles High 2 Middle 1 Low 0 | ||
Tertile 2 (443.1–659.2) | 1 | |||
Tertile 1 (<443.1) | 0 | |||
|
Percentage of grains consumed as whole grains (%) | |||
Tertile 3 (90–100) | 2 | |||
Tertile 2 (64.3–90) | 1 | |||
Tertile 1 (0–64.3) | 0 | |||
|
Red and processed meat intake (g/day) | |||
Tertile 1 (<5) | 2 | |||
Tertile 2 (5–60.7) | 1 | |||
Tertile 3 (>60.7) | 0 |
Abbreviations: ACS, American Cancer Society; BMI, Body Mass Index; MET, metabolic equivalent task.