Table 1. Training in Rats: Increasing the Load Period (From the Beginning to the End of the Second Week Protocol) ^a,b,c.

Sessions	Set 1	Set 2	Set3
1	(30)	(30)	0
2	(50)	(50)	0
3	(50)	(50)	(50)
4	(75)	(75)	(75)
5	(75)	(75)	(75)
6	(75)	(75)	(75)

^a Warm-up = 2 × without weights.

^b Cool Down = 2 × without weights.

^c 6 × (% Body weight). Exercise. Rest between repetitions (1 minute) and between set (3 minutes).