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. 2016 Jan 11;6:19057. doi: 10.1038/srep19057

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The dual-pocket ankle weight holder filled with 3.0 kg (1.5 kg either side), placed over the ankle (A). Schematic representation illustrating dimensions of the built ankle weight holder when laid flat (B), and material prior to assembly (C). The dashed lines in (B) represent the location of strong machine stitching, and in (C) identify the material fold lines such that fold 1 (grey arrow), then fold 2 (grey arrow) are performed prior to stitching as denoted in (B). Fold 1 aids in ensuring the barium sulfate parcels remain in the holder with heavy workloads.