Table 1.
Progressive resistive exercise program | Intensity | Number of repetitions × set / session | Number of treatment per week |
---|---|---|---|
1-2 weeks | 25% of 1MR | 10×2 | 3 |
2-4 weeks | 30% of 1MR | 10×3 | 3 |
5-6 weeks | 35% of 1MR | 10×3 | 3 |
7-8 weeks | 40% of 1MR | 10×3 | 3 |
1 MR - 1 maximum repetition, LGMD - limb-girdle muscular dystrophy