TABLE 6 .
List of Food Items with their Nutritive Value Available in the Indian Food Composition Tables
| S. No. | Parameter/ Food items | Common name (Gopalan et al. 1989) | Energy (Kcal/100 g) | Protein (g/100 g) | Total fat (g/100 g) | Total carbo-hydrate (g/100 g) | Crude fiber (g/100 g) | Dietary fiber (g/100 g) | Vitamin A (ß-carotene) (μg/100 g) | Vit B1 (mg/100 g) | Vit B2 (mg/100 g) | Vit B3 (mg/100 g) | Vit C (mg/100 g) | Calcium (mg/100 g) | Iron (mg/100g) | Zinc (mg/100g) | Sodium (mg/100 g) | Folic acid (μg/100 g) (Total) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Rice, raw milled (Cereal) | Rice, raw milled, 5% | 345 | 6.8 | 0.5 | 78.2 | 0.2 | 4.1 | 0 | 0.06 | 0.06 | 1.9 | 0 | 10 | 0.7 | 1.4 | 8.0 | |
| 2. | Makka (Cereal) | Maize, dry | 342 | 11.1 | 3.6 | 66.2 | 2.7 | 11.9 | 90 | 0.42 | 0.10 | 1.8 | 0 | 10 | 2.3 | 2.8 | 15.9 | 20.0 |
| 3. | Mandua (Millet) | Ragi, Finger millet | 328 | 7.3 | 1.3 | 72.0 | 3.6 | 11.5 | 42 | 0.42 | 0.19 | 1.1 | 0 | 344 | 3.9 | 2.3 | 11.0 | 18.3 |
| 4. | Salkaya (Gondla) (Millet) | Samai | 341 | 7.7 | 4.7 | 67.0 | 7.6 | 0 | 0.30 | 0.09 | 3.2 | 0 | 17 | 9.3 | 3.7 | 8.1 | 9.0 | |
| 5. | Ghongi (Meat) | Snail, big | 97 | 10.5 | 0.6 | 12.4 | 870 | |||||||||||
| 6. | Demta (Meat and eggs) | Red ants with eggs | 131 | 13.4 | 4.6 | 9.1 | − | 104 | ||||||||||
| 7. | Moosa (Meat) | Field rat’s meat | 104 | 23.6 | 1.0 | 0.1 | 30 | |||||||||||
| 8. | Perua (Meat) | Pigeon | 137 | 23.3 | 4.9 | 12 | ||||||||||||
| 9. | Pothi (Fish) | Puti | 106 | 18.1 | 2.4 | 3.1 | 0.3 | 15 | 110 | 1.0 | ||||||||
| 10. | Chingri (Fish) | Prawn | 89 | 19.1 | 1.0 | 0.8 | 0 | 0.01 | 0.10 | 4.8 | 323 | 5.3 | 66.0 | |||||
| 11. | Singhi (Fish) | Singhi | 124 | 22.8 | 0.6 | 6.9 | 0.8 | 670 | 2.3 | 53.0 | ||||||||
| 12. | Setua (Meat) | Mussel, fresh water | 81 | 14.5 | 1.6 | 2.1 | 592 | |||||||||||
| 13. | Kenkda (Meat) | Crab, muscle | 59 | 8.9 | 1.1 | 3.3 | 780f | 3.1 | 1,370 | 21.2 | ||||||||
| 14. | Kachua (Meat) | Turtle’s meat | 86 | 16.5 | 1.5 | 1.5 | 7 | |||||||||||
| 15. | Batakh (Meat) | Duck | 130 | 21.6 | 4.8 | 0.1 | 4 | |||||||||||
| 16. | Batakh anda (Duck egg) | Egg, duck | 181 | 13.5 | 13.70 | 0.8 | 405f | 0.12 | 0.26 | 0.2 | 70 | 2.5 | 80.0 | |||||
| 17. | Barbatti (Pulse) | Cowpea | 323 | 24.1 | 1.0 | 54.5 | 3.8 | 12 | 0.51 | 0.20 | 1.3 | 0 | 77 | 8.6 | 4.6 | 23.2 | 133.0 | |
| 18. | Kulthi dal (Pulse) | Horsegram, whole | 321 | 22.0 | 0.5 | 57.2 | 5.3 | 71 | 0.42 | 0.20 | 1.5 | 1 | 287 | 6.77 | 2.8 | 11.5 | ||
| 19. | Chakod (GLV) | Fetid cassia, fresh | 49 | 5.0 | 0.8 | 5.5 | 2.1 | 10,512 | 0.08 | 0.19 | 0.8 | 82 | 520 | 12.4 | ||||
| 20. | Saaru saag (GLV; fresh) | Colocasia leaves (green variety) | 56 | 3.9 | 1.5 | 6.8 | 2.9 | 6.6 | 5,920 | 0.22 | 0.26 | 1.1 | 12 | 227 | 10.0 | |||
| 21. | Chimti saag (GLV) | Chimti sag | 46 | 3.2 | 0.7 | 6.9 | 2.1 | 194 | ||||||||||
| 22. | Koinaar saag (GLV) | Konar sag | 62 | 3.6 | 1.0 | 9.7 | 5.5 | 312 | ||||||||||
| 23. | Siliary saag (GLV) | Sinduar sag | 38 | 2.0 | 0.7 | 5.8 | 1.5 | 323 | ||||||||||
| 24. | Bhaji sag (GLV) | Amaranth viridis | 38 | 5.2 | 0.3 | 3.8 | 6.1 | 179 | 330 | 18.7 | ||||||||
| 25. | Lal bhaji (GLV) | Amaranth, tender | 45 | 4.0 | 0.5 | 6.1 | 1.0 | 4.0 | 5,520 | 0.03 | 0.30 | 1.2 | 99 | 397 | 3.49 | 0.18 | 230.0 | 149.0 |
| 26. | Aloo saag (GLV) | Potato leaves | 40 | 4.4 | 0.9 | 3.6 | 1.3 | 120 | ||||||||||
| 27. | Matha saag (GLV) | Mata sag (lupu) | 303 | 7.2 | 4.8 | 57.8 | 13.5 | 1,717 | ||||||||||
| 28. | Sarla/Katai saag (GLV) | Sarli sag | 86 | 4.0 | 1.1 | 14.9 | 1.5 | 127 | − | |||||||||
| 29. | Sunsuniya saag (GLV) | Susni sag | 46 | 3.7 | 1.4 | 4.6 | 1.3 | 53 | − | |||||||||
| 30. | Karmi saag (GLV) | Ipomea leaves | 28 | 2.9 | 0.4 | 3.1 | 1.2 | 1,980 | 0.05 | 0.13 | 0.6 | 37 | 110 | 3.9 | ||||
| 31. | Gandharisaag (GLV) | Amaranth, spinosus | 43 | 3.0 | 0.3 | 7.0 | 1.1 | 3,564 | 0 | 33 | 800 | 22.9 | ||||||
| 32. | Kudrum leaves/Thepa saag (GLV) | Gogu | 56 | 1.7 | 1.1 | 9.9 | 3.8 | 6,970 | 0.07 | 0.39 | 1.1 | 20 | 172 | 2.28 | 0.27 | |||
| 33. | Khapra sag (GLV) | Saravallai keerai | 24 | 2.0 | 0.4 | 3.2 | 0.9 | 70 | 100 | 38.5 | ||||||||
| 34. | Kanda sag (GLV) | Sweet potato greens | 63 | 4.2 | 0.8 | 9.7 | 2.4 | 750 | 0.07 | 0.24 | 1.7 | 27 | 360 | 10.0 | ||||
| 35. | Bathua saag (GLV) | Bathua | 30 | 3.7 | 0.4 | 2.9 | 0.8 | 1,740 | 0.01 | 0.14 | 0.6 | 35 | 150 | 4.2 | ||||
| 36. | Bambu (Vegetable) | Bamboo, tender shoots | 43 | 3.9 | 0.5 | 5.7 | 0 | 0.08 | 0.19 | 0.2 | 5 | 20 | 0.1 | |||||
| 37. | Munga saag (GLV) | Drumstick leaves | 92 | 6.7 | 1.7 | 12.5 | 0.9 | 6,780 | 0.06 | 0.05 | 0.8 | 220 | 440 | 0.85 | 0.16 | |||
| 38. | Gundri saag (GLV) | Ponnanganni | 73 | 5.0 | 0.7 | 11.6 | 2.8 | 1926 | 0 | 0.14 | 1.2 | 17 | 510 | 1.63 | ||||
| 39. | Munga phal (Vegetable) | Drumstick flowers | 50 | 3.6 | 0.8 | 7.1 | 1.3 | 51 | ||||||||||
| 40. | Kohnda Phool (Vegetable) | Pumpkin flowers | 39 | 2.2 | 0.8 | 5.8 | 0.7 | 120 | ||||||||||
| 41. | Sanai Phool (Vegetable) | Sanhemp flowers | 66 | 4.8 | 0.6 | 10.4 | 3.9 | 200 | ||||||||||
| 42. | Sem (Vegetable) | Field beans, tender | 48 | 3.8 | 0.7 | 6.7 | 1.8 | 187 | 0.10 | 0.06 | 0.7 | 9 | 210 | 0.83 | 0.40 | 55.4 | ||
| 43. | Kalkatiya sem (Vegetable) | Broad beans | 48 | 4.5 | 0.1 | 7.2 | 2.0 | 8.9 | 9 | 0.08 | 0.8 | 12 | 50 | 1.4 | 43.5 | |||
| 44. | Jangali karela (Vegetable) | Kankoda | 52 | 3.1 | 1.0 | 7.7 | 3.0 | 1,620 | 0.05 | 0.18 | 0.6 | 33 | 4.6 | |||||
| 45. | Barbatti (Vegetable) | Cowpea pods | 48 | 3.5 | 0.2 | 8.1 | 2.0 | 564 | 0.07 | 0.09 | 0.9 | 14 | 72 | 2.5 | ||||
| 46. | Bamboo/Sandhna/ Karai (Fruit) | Bamboo fruit | 153 | 3.9 | 0.1 | 34.2 | 3.9 | 11 | 0.09 | 0.09 | 1 | 10 | 1.5 | |||||
| 47. | Kusum (Fruit) | Kusum fruit | 53 | 1.5 | 0.8 | 9.9 | 0.6 | 15 | ||||||||||
| 48. | Kendu (Fruit) | Tumki | 112 | 0.8 | 0.2 | 26.8 | 0.8 | 361 | 0.01 | 0.04 | 2.3 | 1 | 60 | 0.5 | ||||
| 49. | Dahu (Fruit) | Lakuch | 66 | 0.7 | 1.1 | 13.3 | 2.8 | 254 | 0.02 | 0.15 | 0.3 | 135 | 50 | 0.5 | ||||
| 50. | Mahua (Fruit) | Mahua, ripe | 111 | 1.4 | 1.6 | 22.7 | − | 307 | − | − | − | 40 | 45 | 0.23 | ||||
| 51. | Bargad kaphal (Fruit) | Banyan tree figs | 72 | 1.7 | 2.0 | 11.8 | 8.5 | 364 | ||||||||||
| 52. | Karaunda (Fruit) | Karonda, fresh | 42 | 1.1 | 2.9 | 2.9 | 1.5 | 21 | ||||||||||
| 53. | Bhelua (Fruit) | Marking nut (kernel) | 587 | 26.4 | 36.4 | 28.4 | 1.4 | 295 | 6.1 | |||||||||
| 54. | Ber (Fruit) | Zizyphus | 74 | 0.8 | 0.3 | 17.0 | 3.8 | 21 | 0.02 | 0.05 | 0.7 | 76 | 4 | 0.50 | 0.10 | |||
| 55. | Surguja (Oilseed) | Niger seeds | 515 | 23.9 | 39.0 | 17.1 | 10.9 | 0.07 | 0.97 | 8.4 | 300 | 56.7 |
fValues represent microgram of vitamin A.