Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
| Training sessions | No. of cycles | Speed (minute/meter) | Slope (degree) | Time (second) | Rest between cycles (minute) |
| 1-6 | 3 | 24 | 5 | 30 | 1 |
| 7-8 | 4 | 24 | 5 | 30 | 1 |
| 9-12 | 4 | 27 | 10 | 30 | 1 |
| 13-16 | 5 | 27 | 10 | 30 | 1 |
| 17-18 | 5 | 30 | 15 | 30 | 1 |
| 19-24 | 6 | 30 | 15 | 30 | 1 |
