Table 2 . Aerobic exercise program (speed, slope and time) .
| Days | Variable | 1 st week | 2 nd week | 3 rd week | 4 th week | 5 th week | 6 th week | 7 th week | 8 th week |
| Monday | Speed (m/min) | 10 | 10 | 12 | 13 | 17 | 19 | 22 | 27 |
| Slope (degree) | 5 | 10 | 15 | 15 | 15 | 15 | 18 | 18 | |
| Time (m) | 15 | 15 | 60 | 60 | 60 | 60 | 60 | 60 | |
| Tuesday | Speed (m/min) | 10 | 10 | 12 | 13 | 17 | 19 | 22 | 27 |
| Slope (degree) | 5 | 13 | 15 | 15 | 15 | 15 | 18 | 18 | |
| Time (m) | 15 | 15 | 60 | 60 | 60 | 60 | 60 | 60 | |
| Wednesday | Speed (m/min) | 10 | 12 | 12 | 13 | 17 | 19 | 22 | 27 |
| Slope (degree) | 8 | 13 | 15 | 15 | 15 | 15 | 18 | 18 | |
| Time (m) | 15 | 15 | 60 | 60 | 60 | 60 | 60 | 60 | |
| Thursday | Speed (m/min) | 10 | 12 | 12 | 13 | 17 | 19 | 22 | 27 |
| Slope (degree) | 8 | 15 | 15 | 15 | 15 | 15 | 18 | 18 | |
| Time (m) | 15 | 15 | 60 | 60 | 60 | 60 | 60 | 60 | |
| Friday | Speed (m/min) | 10 | 12 | 12 | 13 | 17 | 19 | 22 | 27 |
| Slope (degree) | 10 | 15 | 15 | 15 | 15 | 15 | 18 | 18 | |
| Time (m) | 15 | 45 | 60 | 60 | 60 | 60 | 60 | 60 |