Table 1.

Standard cut-offs in VO₂max (ml/kg/min) relative to gender and 30-to-49-year-old Scandinavian non-athletic men and women specified by Aastrand et al.(Aastrand and Rodahl, 1986).

		VO2max (ml/kg/min)
	Low	Fair	Average	Good	High
Men, years
30–39	< 35	≥ 35 – < 40	≥ 40 – < 48	≥ 48 – < 52	≥ 52
40–49	< 31	≥ 31 – < 36	≥ 36 – < 44	≥ 44 – < 48	≥ 48
Women, years
30–39	< 28	≥ 28 – < 34	≥ 34 – < 42	≥ 42 – < 48	≥ 48
40–49	< 26	≥ 26 – < 32	≥ 32 – < 41	≥ 41 – < 46	≥ 46