Table 2.

Muscle soreness values immediately after exercise and 24 hours post-exercise with specific activities.

	CON RX	ECC RX
Quadriceps with flexion/ extension
Post-exercise	1.8 ± 2.1	2.2 ± 2.1
24 hours post	1.4 ± 1.5	2.9 ± 2.5 *
Hamstrings with flexion/ extension
Post-exercise	1.7 ± 1.9	2.2 ± 2.3
24 hours post	1.4 ± 1.5	4.0 ± 2.0 *
Simulated chest press motion
Post-exercise	2.3 ± 1.9	3.0 ± 2.4 *
24 hours post	2.4 ± 2.5	3.7 ± 2.4 *
Simulated shoulder press motion
Post-exercise	1.4 ± 1.9	2.2 ± 2.0 *
24 hours post	1.5 ± 1.9	3.6 ± 2.2 *

All participants reported no soreness at baseline.

^*different from CON RX, p<.05