Table 2.
CON RX | ECC RX | |
---|---|---|
Quadriceps with flexion/ extension | ||
Post-exercise | 1.8 ± 2.1 | 2.2 ± 2.1 |
24 hours post | 1.4 ± 1.5 | 2.9 ± 2.5 * |
Hamstrings with flexion/ extension | ||
Post-exercise | 1.7 ± 1.9 | 2.2 ± 2.3 |
24 hours post | 1.4 ± 1.5 | 4.0 ± 2.0 * |
Simulated chest press motion | ||
Post-exercise | 2.3 ± 1.9 | 3.0 ± 2.4 * |
24 hours post | 2.4 ± 2.5 | 3.7 ± 2.4 * |
Simulated shoulder press motion | ||
Post-exercise | 1.4 ± 1.9 | 2.2 ± 2.0 * |
24 hours post | 1.5 ± 1.9 | 3.6 ± 2.2 * |
All participants reported no soreness at baseline.
different from CON RX, p<.05