Table 2.
Males (n = 23) | Females (n = 33) | |||
---|---|---|---|---|
Mean (SD) | DRI | Mean (SD) | DRI | |
Energy, kcal | 1994.9 (436.4) | 2200 | 1830 (362.1) | 1800 |
% of energy from carbohydrates | 47.9 (7.9) | 45–60 % | 49.6 (6.2) | 45–60 % |
% of energy from protein | 16.7 (2.6) | 15–20 % | 17.7 (2.8) | 15–20 % |
% of energy from fats | 34.6 (6.2) | <30 % | 34.1 (5.6) | <30 % |
% of energy from saturated fats | 9.3 (2.8) | < 10 % | 9.3 (2.3) | < 10 % |
% of energy from monounsaturated fats | 15.6 (3.6) | 15–20 % | 15 (3.7) | 15–20 % |
% of energy from polyunsaturated fats | 3.6 (1) | 5–10 % | 3.4 (0.9) | 5–10 % |
EPA, mg | 180 (130) | >250 | 230 (60) | >250 |
DHA, mg | 190 (150) | 280 (60) | ||
Cholesterol, mg | 284.4 (113.9) | <200 | 266.3 (87.6) | <200 |
Dietary fibre, g | 15.5 (4.5) | 25 | 15.9 (4.3) | 25 |
Calcium, mg | 596.9 (198.8) | 1000 | 662.5 (213.9) | 1000 |
Magnesium, mg | 138.8 (50.4) | 240 | 139.6 (33.6) | 240 |
Potassium, mg | 2432.8 (511.5) | 3900 | 2423.9 (552.5) | 3900 |
Sodium, mg | 1626.8 (563.1) | 1500 | 1357.8 (443.1) | 1500 |
Iron, mg | 11.7 (3.7) | 10 | 10.9 (2.8) | 18 |
Vitamin A, μg RAE | 1332.9 (205.7) | 700 | 1368.9 (498.7) | 600 |
Thiamin, mg | 1.07 (0.35) | 1.2 | 1.05 (0.21) | 1.1 |
Riboflavin, mg | 1.56 (0.47) | 1.6 | 1.16 (0.32) | 1.3 |
Niacin, mg | 17.3 (5.4) | 18 | 15.4 (4.9) | 18 |
Vitamin B6, mg | 1.26 (0.43) | 1.3 | 1.33 (0.39) | 1.3 |
Folic acid, mg | 203.9 (80.4) | 400 | 221.2 (66.8) | 400 |
Vitamin C, mg | 112.1 (60.6) | 105 | 136.3 (50.5) | 85 |
Vitamin D, μg | 3.83 (2.76) | 15 | 4.44 (2.24) | 15 |
Vitamin E, mg | 9.7 (3.6) | 15 | 9.2 (3.1) | 15 |
The dietary reference intakes (DRI) are presented using adequate intake and population reference intake for males and females aged 18–59 years according to the Dietary Reference Values of the Italian Society of Human Nutrition [15]
EPA eicosapentaenoic acid, DHA docosahexaenoic acid, RAE retinol activity equivalent