Table 2.

Overview of Points Awarded to Participants for Website Utilization.

Website activity	Assigned point value
Submitting workout on the activity tracker	10
Updating personal weight	10
Updating body measurements (waist, hips, thigh, etc.)	2
Updating personal profile status	5
Uploading a profile picture	50
Requesting to be friends with another user	1
Posting on another user’s wall	2
Commenting on another user’s wall post	1
Joining a group	2
Posting on a group’s wall	2
Posting on a challenge’s wall	2
Replying to a message board thread	2
Having other users reply to message board thread you created	2
Setting up a personal blog	10
Commenting on an exercise, workout plan, or diet plan	2