Table 5.
Social cognitive theory variables | Range | Baseline | 3 months | Baseline to 3-month change | p |
---|---|---|---|---|---|
Exercise self-efficacy | 1–5 | 3.95 (0.40) | 3.76 (0.55) | 0.19 (0.53) | .086 |
Outcome expectations | 1–5 | 4.17 (0.46) | 4.31 (0.48) | 0.13 (0.35) | .057 |
Self-regulation | 1–5 | 2.21 (0.65) | 2.88 (0.74) | 0.67 (0.66) | <.0001 |
Social support from family | 0–60 | 48.12 (14.23) | 51.52 (16.12) | 3.40 (8.34) | .052 |
Social support from friends | 0–60 | 48.12 (14.23) | 51.52 (16.12) | 3.40 (8.34) | .052 |
Enjoyment | 1–7 | 5.33 (0.78) | 5.59 (1.04) | 0.25 (0.86) | .150 |
Body mass index | 32.94 (6.02) | 32.65 (3.03) | 29 (1.01) | .162 |