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. 2016 Jan 20;6:19596. doi: 10.1038/srep19596

Table 4. Comparison of median typical portion sizes and interquartile range (grams) for commonly consumed discretionary foods among adults 19 years and over (2011–12 NNPAS) with Australian Dietary Guidelines (ADG) 600 kJ standard serve for discretionary foods1.

  Male 19 + years
Female 19 + years
Portion size (g)
Energy per portion (kJ)
Percent Difference Portion size (g)
Energy per portion (kJ)
Percent Difference
n Median IQR Median IQR n Median IQR Median IQR
Tomato sauce 316 14 14–28 61 61–122 −90 237 14 14–21 61 61–90 −90
Ham 573 17 17–34 79 79–159 −87 558 17 17–25 79 79–134 −87
Sugar, white 1272 7 4–12 108 67–194 −82 1177 6 4–8 90 67–134 −85
Jams and conserves 378 14 7–28 154 77–307 −74 489 14 7–16 129 77–159 −79
Honey 363 14 7–29 188 94–377 −69 393 11 7–20 151 94–163 −75
Butter and dairy blends 760 7 5–10 218 145–291 −64 1002 5 5–10 146 145–290 −76
Savoury biscuits 521 20 12–34 348 202–628 −42 927 17 11–27 303 187–483 −50
Mayonnaise 310 20 14–21 390 334–576 −35 435 20 14–21 349 292–503 −42
Fruit drinks 345 312 208–392 542 387–732 −10 364 284 208–364 503 366–658 −16
Sweet biscuits 887 28 16–39 561 302–776 −7 1149 19 15–33 388 287–685 −35
Cordials 294 459 335–763 584 399–1043 −3 253 357 263–473 414 149–574 −31
Potato crisps 290 28 19–50 595 388–1080 −1 251 21 14–45 454 298–944 −24
Chocolate 636 28 16–50 602 331–997 0 886 25 15–50 545 320–978 −9
Soft drinks, sugar-sweetened 913 390 343–507 655 524–786 9 759 364 260–390 575 427–655 −4
Ice-cream 578 84 74–138 845 542–1149 41 571 79 64–102 651 440–940 9
Potatoes, fries/wedges 579 74 57–128 933 540–1402 56 466 72 36–114 835 363–1187 39
Wines, red/white 641 347 238–495 1036 710–1603 73 914 297 188–475 876 590–1450 46
Beers, regular alcohol 806 758 279–1212 1083 541–1733 81 156 379 333–756 542 503–1061 −10
Cakes, buns, muffins 600 110 65–163 1532 882–2190 155 830 95 49–142 1282 747–2042 114
Savoury pastries 426 175 130–175 1592 1414–1720 165 333 160 80–175 1592 793–1701 165
Sausages and frankfurts 352 152 89–200 1629 913–2072 172 261 101 89–178 1082 913–1993 80
Hamburgers 345 254 197–345 2425 2070–2838 304 257 203 155–306 2025 1627–2715 238
Pizza 212 291 164–375 3103 1872–4106 417 254 188 100–281 2005 1095–2987 234

*Percentage difference calculated as (NNPAS energy per portion–600 kJ)*100/600kJ, P < 0.0001 (one sample Wilcoxon Signed Rank tests).

1All data were weighted to represent population estimates. IQR: Interquartile range.