Table 3.

Topics and sessions in the online training module “Setting limits”.

Session	Topics
1. Welcome	Short introduction in why setting limits is important for parents and what they will learn in this training module Testimony by parent why it is hard to set your limits Information how they can ask their social environment for support
2. Saying “no”, why it is important	Test how easily parents say no Information about why it is important to say no, the advantages, and why it is so difficult Testimony by parent why it is difficult Information about thoughts and their influence on saying no Exercise to write down their thoughts
3. Saying “no”, how to do?	Information about different ways to say no (sub assertive, assertive, aggressive), steps in how you can say no and what is important Exercises to say no, varying from easy to difficult and to become aware what went right and wrong Tips to discuss the exercise with their partner or friends
4. Handing over the care	Testimonies of parents why it is difficult to hand over the care for their child to others Information about why it is important to hand over their child’s care Exercise to hand over their child, for example: to become aware of the advantages of handing over care Exercise with their partner to discover which activities they find important and how they can make time for it Exercise to define their social network, to discover who can provide what kind of support Tips by health care professionals and parents to hand over care Exercise to describe what they can do when things go wrong Phone numbers of health care professionals when parents find it hard to hand over their care