Table 3.

Changes in self-reported moderate- to vigorous-intensity leisure-time physical activity by condition and time, M (95% CI) unless otherwise noted

Self-reported MVPA	Exercise	Nutrition	Model 1^a Condition × Time
Leisure-time MVPA (hours/week)^b			F=4.22 (p=0.015)
Baseline	2.1 (1.5, 2.9)	1.8 (1.2, 2.4)
12 weeks	3.1 (2.4, 3.8)	2.3 (1.7, 2.9)
d (% change)^c	0.45 (44.3)	0.13 (13.8)	0.34
9 months	3.0 (2.3, 3.7)	2.7 (2.0, 3.3)
d (% change)^c	0.34 (33.0)	0.21 (21.8)	0.14
Leisure-time MVPA (% reporting ≥2 hours/week)			F=4.50 (p=0.01)
Baseline	25.5 (17.5, 35.7)	22.4 (15.2, 31.7)
12 weeks	53.0 (40.5, 65.0)	25.0 (16.7, 35.6)
d (% change)^c	0.59 (107.4)	0.06 (11.6)	0.55
9 months	39.0 (27.7, 51.7)	26.0 (17.3, 37.0)
d (% change)^c	0.29 (52.9)	0.08 (16.0)	0.22

Note: Boldface indicates significant difference from baseline value (p <0.05).

Adjusted for condition assignment, time, marital status, education, gender, and age.

For leisure-time MVPA, means in original units are reported, but statistical analyses, effect sizes, and percent change are based on square root transformation.

Effect size d and % change are calculated relative to baseline values and use adjusted means.

MVPA, moderate- to vigorous-intensity physical activity.