Table 1.
Twin A estimated finish: 04:33:21 (planned pace) |
Twin B estimated finish: 04:45:27 (planned pace) |
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Distance (km) | Time | Diff | min/km | km/h | Time | Diff | min/km | km/h |
5 | 00:31:34 | 31:34:00 | 06:19 | 9.5 | 00:33:27 | 33:27:00 | 06:42 | 8.97 |
10 | 01:03:52 | 32:18:00 | 06:28 | 9.29 | 01:08:11 | 34:44:00 | 06:57 | 8.64 |
15 | 01:36:04 | 32:12:00 | 06:27 | 9.31 | 01:41:21 | 33:10:00 | 06:38 | 9.05 |
20 | 02:08:18 | 32:14:00 | 06:27 | 9.31 | 02:15:14 | 33:53:00 | 06:47 | 8.85 |
25 | 02:41:12 | 33:06:00 | 06:39 | 9.04 | 02:49:19 | 34:05:00 | 06:52 | 8.75 |
30 | 03:14:21 | 33:09:00 | 06:38 | 9.05 | 03:22:57 | 33:38:00 | 06:44 | 8.92 |
30.5 km collapsed Estimated total calories burnt: 2212 kcal |
33.7 km collapsed Estimated total calories burnt: 2444 kcal |
Diff, Difference in time between 5 km intervals.