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An example of a typical training program for a person with motor complete SCI.20 This participant was able to complete 4 × 10 repetitions with no added load on the first training session. The weight lifted in each session reached 7.3 kg at the end of the 4 months of training. Note that the current level needed to perform the lifts appeared to decrease slightly (90 to 75 mA) over the course of the training program.
