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. 2015 Nov 16;21(4):294–303. doi: 10.1310/sci2104-294

Table 1. Training program .

Session Repetitionsa Sets Load Current (mA) Range of movement
1st 10 per set 4 0 70–200 90° to at least 10°
2nd 10 per set 4 0 70–200 90° to at least 10°
Weekly 10 per set 4 Add ~1 kg if successfully complete 40 repetitions in previous 2 sessions 70–200 90° to at least 10°
Final 10 per set 4 Maximum 9.1 kg 70–200 90° to at least 10°
a

Actual number based on observation of successful lifts.