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. 2016 Feb 2;18(2):e28. doi: 10.2196/jmir.4671

Table 5.

Theme-taxonomy matrix: conflict, virtual rewards, pharmacotherapy, and family and friends.

Behavior change techniques Conflict Virtual rewards Pharmaco-therapy Family and friends
Provide information about behavior health link
Provide information on consequences
Provide information about others’ approval
Prompt intention formation
Prompt barrier identification
Provide general encouragement
Set graded tasks
Provide instruction
Model or demonstrate the behavior
Prompt specific goal setting
Prompt review of behavioral goals
Prompt self monitoring of behavior
Provide feedback on performance
Provide contingent rewards
Teach to use prompts or cues
Agree on behavioral contract
Prompt practice
Use follow-up prompts
Provide opportunities for social comparison
Plan social support or social change
Prompt identification as a role model
Prompt self-talk
Relapse prevention
Stress management
Motivational interviewing
Time management