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. 2016 Feb 2;4(1):e12. doi: 10.2196/mhealth.4966

Table 2.

Intervention categories and targets [20,22].

Category Target
Lifestyle intervention


Diet Sodium intake of 65-100 mmol/day

Body weight Body mass index(BMI) <25 kg/m2


Waist circumference <102 cm (men)


Waist circumference <88 cm (women)

Exercise Dynamic exercise (more than moderate effort) for
>30–60 min 4-7 times/week

Alcohol Maximum of 2 standard drinks/day or 14 standard drinks/week (men)


Maximum of 1 standard drink/day or 9 standard drinks/week (women)

Smoking Smoking cessation

Stress Susceptibility scale score <30a
Medications
Obtaining users’ medication history


Providing education about medications that are prescribed for users
Monitoring and follow-up
Receiving appropriate follow-up
Documentation
Documenting and sharing information with the user and health care team

aTo learn how to cope with stress effectively.