Table 2.
Exercise Mode | ANOVA | |||
---|---|---|---|---|
AS | XCS | IC | (F-value, p-value) | |
HRpeak (bpm) | 151(3) | 153(2) | 143(3) * | F2,11=13, p=.001 |
Rel. HRpeak (% HRmax) | 87(2) | 88(1) | 82(1) * | F2,11=11, p=.003 |
Blood lactate (mmol·L-1) | 3.2 (.2) | 4.2 (.5) | 3.7 (.3) | F2,11=4.0, p=.049 |
Rel. lactate (% peak lactate) | 39(3) | 48(6) | 44(4) | NS |
Blood glucose (mmol·L-1) | 4.7 (.1) | 5.0 (.1) | 4.7 (.1) | NS |
RERmean | .98 (.02) | 1.07 (.03) * | .95 (.01) | F2,8=14, p=.003 |
VO2peak (ml·kg-1·min-1) | 28.2 (.9) * | 34.5 (1.2) * | 31.8 (.9) * | F2,8=13, p=.003 |
VO2steadystate (ml·kg-1·min-1) | 24.1 (.7) * | 29.6 (1.1) | 28.4 (.8) | F2,8=11, p=.005 |
Rel. VO2peak (%VO2max) | 74(3) | 89(3) * | 82(4) | F2,8=21, p=.001 |
EEsteady state (kcal·h-1) | 584(25) * | 729(30) | 679(31) | F2,8=10, p=.006 |
EE4 min (kcal) | 35.8 (1.4) * | 45.6 (1.8) | 43.0 (2.0) | F2,8=13, p=.003 |
RPEwhole-body | 12.4 (.5) | 12.2 (.3) | 12.8 (.3) | NS |
RPEarms | 9.3 (.5) | 11.6 (.5) * | 9.3 (.5) | F2,11=17, p<.001 |
RPElegs | 15.1 (.5) * | 10.7 (.4) * | 13.4 (.2) * | F2,11=37, p<.001 |
EPOC (L O2 ·10 min-1) | 3.6 (.3) * | 5.3 (.3) | 5.8 (.2) | F2,11=13, p=.001 |
EPOC EE (kcal ·10 min-1) | 32.8(1.5) * | 44.4 (1.7) | 45.2 (1.4) | F2,11=11, p=.003 |
HT, heart rate; RER, respiratory exchange ratio; VO2, oxygen uptake; EE, energy expenditure; EEsteady_state, estimated energy expenditure over one hour based on the EE during the last minute of each intensity stage; EE4min, exact energy expenditure during each of the 4-min stages; EPOC, excess post exercise oxygen consumption;
*, different to all other exercise modes; NS, not significant.