Table 2.
Absolute and relative training intensity and amount of total training sessions in the four types of training during the 8-week training program. Values are means (±standard deviation).
| Ergometer | Technique | Plyometrics | Parkour | ||
|---|---|---|---|---|---|
| Cycling | Running | ||||
| Sessions | 16 | 16 | 8 | 8 | 8 |
| Total time (hrs) | 24.0 | 21.6 | 12.0 | 12.0 | 12.0 |
| Absolute HRmean (beats·min-1) | 138(8) | 140(6) | 130(9) | 129(11) | 131(9) |
| % of HRmax | 75(2) | 74(3) | 70(4) | 69(5) | 71(4) |
| Absolute HRpeak (beats·min-1) | 157(8) | 161(3) | 178(8) | 178(10) | 181(8) |
| % of HRmax | 84(4) | 85(3) | 95(4) | 96(5) | 98(4) |
n=16. HRmean = mean heart rate during the training program; HRmax = maximum heart rate of the exercise testing; HRpeak = maximum heart rate during the training program.