Rice |
Rice, rice with vegetables, sushi and other rice-based preparations |
Corn |
Corn, cornmeal, polenta and other corn-based preparations |
Beans and other legumes |
Beans, soy meat and other types of beans |
Vegetables |
Leafy greens and legumes |
Tubers |
Potatoes, not including industrialized forms (chips), cassava, yams and other tubers |
Fruits |
Fruits and fruit salads |
Oilseeds |
Peanuts, cashews, almonds and others |
Breakfast cereals |
Oats, cereal, Granola bar and other cereals |
Pasta |
Pasta, ravioli, lasagna and other pasta-based preparations |
Soups |
Soups and broths |
Breads |
White and integral and toasted breads |
Cakes and pastries |
Cakes and pastries in general |
Sweet biscuits |
Sweet and filled biscuits |
Savory biscuits |
Savory biscuits and chips (potato or corn) |
Meat |
Meat, meat-based preparations and other meats |
Pork |
Pork and pork-based preparations |
Chicken |
Chicken, chicken-based preparations and other fowl |
Fish |
Fish and fish-based preparations |
Processed meats |
Ham, salami, mortadella, sausage, sausage and other processed meats |
Eggs |
Eggs and egg-based preparations |
Milk |
Whole and skimmed milk |
Flavored dairy drinks |
Dairy drinks sweetened with artificial or natural flavorings, and fermented milk |
Soy-based beverages |
Soy milk and soy-based beverages |
Juices and fruit drinks |
Natural and processed fruit juices |
Soft drinks |
Regular soft drinks |
Low sugar or light fat soft drinks |
Diet and light soft drinks |
Coffee |
Coffee, cappuccino, latte and other coffee-based drinks |
Tea |
Teas |
Alcoholic beverages |
Wine, beer and others |
Cheeses and other dairy products |
Cheeses and yogurts |
Sweets and desserts |
Sweets, fruit-based desserts, chocolate and other candies |
Sugar, honey and jellies |
Sugar, honey and jellies |
Diet or light sweets and desserts |
Diet or light sweets, desserts, cakes, pastries and cookies |
Oils and fats |
Vegetable oils, olive oil, butter, margarine, sauces and condiments |
Pizza |
Pizzas and calzones |
Fried and baked snacks |
Savory chicken pastry, pie, cheese-bread and other savory snacks |
Sandwiches |
Hamburgers and other sandwiches |