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Changes scores from pre-value in muscle soreness assessed by visual analog scale (VAS) 1, 2, 3, 5 days after eccentric contractions in Whey, HMB + Whey, and HMB
| VAS (cm) | Day 1 | Day 2 | Day 3 | Day 5 |
|---|---|---|---|---|
| Whey | 3.1 ± 4.5 | 4.0 ± 4.4 | 4.3 ± 2.9** | 1.6 ± 3.2 |
| HMB + Whey | 2.9 ± 1.3 | 3.4 ± 1.6 | 3.3 ± 1.2* | 1.3 ± 1.6 |
| HMB | 4.0 ± 3.5 | 4.0 ± 3.5 | 2.3 ± 2.7 | 1.0 ± 3.4 |
mean ± 95 % CI
** (p < 0.01), * (p < 0.05); a significant difference from pre-exercise value
