General procedures |
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Initial assessment |
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Describe Beck’s model and concept of cognitive behavioural therapy (CBT) |
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Agree on goals of therapy |
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Present a shared formulation |
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Goal setting |
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Review of shared formulation |
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Review of success list |
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Relapse prevention/future planning |
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Behavioural techniques |
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Relaxation training |
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Breathing space |
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Activity schedule |
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Pleasure experiences sheet |
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Cognitive techniques |
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Refocusing techniques |
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Mindfulness |
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4-Step process for resilience and coping |
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Coping map |
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List of strengths and resources |
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Reattribution |
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De-catastrophizing |
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Advantages/disadvantages |
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Success list |
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Thought diary |
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Personal rule (pros/cons) |
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Managing worry (worry tree handout) |
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Blueprint for coping |
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Cognitive-behavioural Techniques |
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Guided discovery |
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Pleasure prediction sheet |
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Pleasure experiences sheet |
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Negative triad/negative automatic thoughts |
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Applying resilience |
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Thinking traps handout |
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Reality testing |
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Searching for alternatives |
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ABC form |
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Specific cancer topics |
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Impact of physical illness |
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Beliefs and expectations about illness |
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Plans and hopes for care as disease advances |
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Relationship between emotions and physical symptoms |
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Concerns about current and future ability to cope |
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Concerns about loss of control |
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Concerns about accepting help |
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Concerns about dying (mode/afterwards/life expectancy) |
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Impact of disease and mood on behaviour |
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Impact of disease/death on loved ones |
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Discussion of ‘the meaning’ of the illness |
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Acceptance of unfinished business |
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