Table 2.
SMARTQUIT FEATURE | DESCRIPTION |
---|---|
Tracked Practice of ACT skills | ACT feature: Users record how many times they practiced ACT skills. The skills include three exercises covering motivation to quit, eight for handling cravings, and four for recovering from a slip. |
Tracked Letting Urges Pass | ACT feature: Users track how many times in a day they were able to let an urge to smoke pass without acting on it. |
Viewed Quit Plan Overview | USCPG feature: Users view their personalized quit plan, which includes what inspires them to quit, their chosen quit date, how many cigarettes they plan to cut back per day, financial cost of their smoking, use of pharmaceutical aids, and a list of support people. |
ACT, Acceptance and Commitment Therapy; USCPG, U.S. Clinical Practice Guidelines.