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. 2016 Mar 8;11(3):e0150799. doi: 10.1371/journal.pone.0150799

Fig 1. Maximal strength and jumping performance.

Fig 1

Individual values (dotted lines) and mean values (solid lines) before (Pre) and after (Post) the intervention period for athletes adding strength training to their normal endurance training (E+S) and athletes performing normal endurance training only (E). a: Squat jump (SJ) height. b: Counter movement jump (CMJ) height. c: Mean 1 repetition maximum (1RM) in half-squat and one-legged leg press (leg exercises). * Different from pre (p ˂ 0.05), # significant interaction between group and time (p ˂ 0.05)