Table 1.

The exercise motivation inventory-2 questionnaire.

Subscales	Number of items	Sample questions
Stress management	4	To release tension
Revitalization	3	To recharge my batteries
Enjoyment	4	To enjoy the social aspects of exercising
Challenge	4	To give me personal challenges to face
Social Recognition	4	To gain recognition for my accomplishments
Affiliation	4	To spend time with friends
Competition	4	Because I like trying to win in physical activities
Health pressures	3	To help prevent an illness that runs in my family
Ill-health avoidance	3	To avoid ill-health
Positive health	3	To feel more healthy
Weight management	4	To help control my weight
Appearance	4	To improve my appearance
Strength and endurance	4	To get stronger
Nimbleness	3	To stay/become flexible