Table 2.

“Core exercises” applied during WB-EMS.

Exercise movements
(1) Squat (6 s down) and vertical chest press/squat (6 s up) and vertical rowing
(2) Squat (6 s down) and lat pulldown/squat (6 s up) with military press
(3) Deadlift (6 s down) with arm-curls (ext.)/deadlift (6 s up) with arm-curls (flex.)
(4) Squat (6 s down), crunch with butterfly/squat (6 s up) and reverse fly
(5) Squat (6 s down) and trunk flexion (crunches); return to upright position