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Guide to interpreting and applying acute:chronic workload ratio data. The green-shaded area (‘sweet spot’) represents acute:chronic workload ratios where injury risk is low. The red-shaded area (‘danger zone’) represents acute:chronic workload ratios where injury risk is high. To minimise injury risk, practitioners should aim to maintain the acute:chronic workload ratio within a range of approximately 0.8–1.3. Redrawn from Blanch and Gabbett.46
