Weight gain and nutrition |
Use of supplements, folate, iron, fat, carbohydrate, protein, weight variations, eating disorder |
Impact on ovarian response to gonadotropin, sperm morphology, nervous tube defects, erectile dysfunction oligomenorrhea and amenorrhea |
15 |
Maintaining 20<BMI<25 Use of fruits and vegetables, use of unsaturated fat |
Physical activity and exercise |
Regular exercise, non-intensive exercise |
Sense of well-being and physical health Due to calorie imbalance and production of free oxygen radicals, reduced fertilization, sperm and DNA damage |
1 |
Advise to professional athletes, reduced intensity and duration of exercise to 3 times per week, for 45-60 minutes |
Disease prevention |
Antibody in the body, blood pressure control, blood sugar control, prevention of sexually transmitted diseases |
Maternal and fetal health, preventing early miscarriage, preventing pelvic infection, and subsequent adhesions |
5 |
Timely vaccination, avoiding high-risk sexual behaviors |
Avoiding alcohol, drugs and medications |
Increased free oxygen radicals, increased semen leukocytes, endocrine disorder, effect on ovarian reserves, sexual dysfunction, impaired uterus tube motility |
Reduced quality of sperm and embryo, reduced fertilization, increased prolactine, early menopause, changes in corpus luteum and ovarian vessels, poor ovarian response to fertilization, stillbirth |
17 |
Teaching healthy lifestyle, dealing with negative mood, daring skill, problem solving skill |