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Energy and macronutrient composition of breakfast and lunch test meals.
| Energy kJ (kcal) | Carbohydrate g (E%) | Fat g (E%) | Protein g (E%) | ||
|---|---|---|---|---|---|
| CHO | 1799 (430) | 93 (87) | 2 (4) | 9 (8) | |
| Breakfast | CHO + WP | 2172 (519) | 95 (74) | 2 (3) | 29 (22) |
| NB | 0 (0) | 0 (0) | 0 (0) | 0 (0) | |
| Lunch | 3446 (824) | 104 (50) | 33 (36) | 29 (14) |
E%: percentage of total meal energy; CHO: high-carbohydrate breakfast trial; CHO + WP: high-carbohydrate breakfast with added whey protein trial; NB: no breakfast trial.
