Table 7.

Main high FODMAPs foods.

Fructose	Lactose	Fructans	Galactans	Polyols
Fruits: watermelon, apple, mango, pear Jam Fruit juice Dried fruits Honey and molasses	Cow, sheep and goat milk Yogurt Cheese Mascarpone	Vegetables: asparagus, chicory, beets, broccoli, Brussels sprouts, cabbage, eggplant, fennel, onions, garlic, leeks Cereals: wheat, bread, biscuits, crackers, couscous, pasta Fruits: persimmon, watermelon	Legumes: beans, chickpeas, lentils	Fruits: apple, apricot, cherrys, lychee, peach, pear, plum, watermelon Vegetables: cauliflower, capsicum, mushrooms, corn Sweeteners: sorbitol, mannitol, maltitol, xylitol