Table 3.
Dietary sources of nutrients (%) from food groups/subgroups in the Spanish ANIBES study population aged 9–75 years (n = 2009).
| Total (Aged 9–75 Years) | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Intake (Weight) | Energy | Water | Proteins | Lipids | SFA | MUFA | PUFA | n-6 | n-3 | Carbohydrates | Sugar | Fiber | Cholesterol | Alcohol | |
| % | % | % | % | % | % | % | % | % | % | % | % | % | % | % | |
| Grains | 7.93 | 27.40 | 2.25 | 17.38 | 10.35 | 10.75 | 7.46 | 14.68 | 9.82 | 5.24 | 48.97 | 11.98 | 39.90 | 8.60 | - |
| Grains and flours | 1.22 | 4.47 | 0.17 | 2.61 | 0.44 | 0.30 | 0.24 | 1.07 | 0.71 | 0.17 | 8.75 | 0.25 | 3.40 | - | - |
| Bread | 3.90 | 11.57 | 1.62 | 8.35 | 1.84 | 1.41 | 1.20 | 3.89 | 2.42 | 1.36 | 23.37 | 2.84 | 20.72 | 0.00 | - |
| Breakfast cereals and cereal bars | 0.23 | 1.00 | 0.02 | 0.56 | 0.23 | 0.30 | - | - | - | - | 1.83 | 1.29 | 1.57 | - | - |
| Pasta | 0.98 | 3.56 | 0.12 | 3.09 | 0.50 | 0.24 | 0.17 | 1.33 | 0.88 | 0.41 | 6.43 | 0.91 | 6.21 | 0.09 | - |
| Bakery and pastry | 1.60 | 6.80 | 0.32 | 2.77 | 7.34 | 8.49 | 5.84 | 8.39 | 5.81 | 3.30 | 8.58 | 6.69 | 8.00 | 8.52 | - |
| Vegetables | 8.82 | 4.02 | 8.94 | 3.79 | 0.59 | 0.33 | 0.17 | 1.55 | 0.34 | 1.26 | 7.66 | 7.28 | 23.67 | 0.01 | - |
| Fruits | 7.16 | 4.75 | 5.97 | 1.90 | 1.86 | 1.06 | 1.59 | 3.13 | 1.44 | 1.13 | 8.21 | 16.78 | 17.18 | - | - |
| Oils and fats | 1.29 | 12.29 | 0.05 | 0.03 | 32.19 | 21.39 | 42.37 | 33.02 | 19.48 | 7.58 | 0.01 | 0.02 | - | 2.45 | - |
| Olive oil | 0.91 | 9.22 | 0.00 | - | 24.41 | 15.01 | 36.96 | 18.46 | 9.84 | 4.14 | - | - | - | - | - |
| Other oils | 0.19 | 1.71 | - | - | 4.41 | 2.03 | 3.06 | 11.49 | 6.59 | 0.13 | - | - | - | - | - |
| Butter, margarine and shortening | 0.19 | 1.37 | 0.05 | 0.03 | 3.38 | 4.35 | 2.35 | 3.07 | 3.06 | 3.30 | 0.01 | 0.02 | - | 2.45 | - |
| Milk and dairy products | 13.38 | 11.81 | 14.95 | 17.17 | 13.48 | 23.67 | 8.87 | 2.83 | 10.00 | 13.10 | 9.90 | 23.26 | 0.40 | 14.69 | - |
| Milks | 9.10 | 4.98 | 10.82 | 8.05 | 4.62 | 7.94 | 2.99 | 0.77 | 4.21 | 7.34 | 5.02 | 12.71 | - | 5.78 | - |
| Cheeses | 0.90 | 2.99 | 0.59 | 5.34 | 5.34 | 9.33 | 3.42 | 1.25 | 3.48 | 3.12 | 0.21 | 0.55 | - | 5.04 | - |
| Yogurt and fermented milk | 2.37 | 2.37 | 2.54 | 2.86 | 1.77 | 3.45 | 1.22 | 0.36 | 1.69 | 2.01 | 3.09 | 6.82 | 0.30 | 1.41 | - |
| Other dairy products | 1.01 | 1.47 | 0.99 | 0.92 | 1.76 | 2.96 | 1.23 | 0.45 | 0.62 | 0.63 | 1.58 | 3.17 | 0.10 | 2.46 | - |
| Fish and shellfish | 3.03 | 3.55 | 2.21 | 10.63 | 4.21 | 3.10 | 2.94 | 8.53 | 9.89 | 25.88 | 0.07 | 0.03 | - | 12.16 | - |
| Meat and meat products | 7.79 | 15.16 | 6.26 | 33.14 | 22.52 | 25.74 | 22.50 | 20.33 | 38.70 | 38.29 | 0.30 | 0.58 | - | 35.97 | - |
| Meat | 5.54 | 9.25 | 4.54 | 21.83 | 12.74 | 14.60 | 12.79 | 11.29 | 21.94 | 25.71 | 0.00 | 0.02 | - | 24.20 | - |
| Sausages and other meat products | 2.16 | 5.79 | 1.64 | 10.95 | 9.65 | 10.99 | 9.63 | 8.96 | 16.50 | 12.32 | 0.29 | 0.56 | - | 11.10 | - |
| Viscera and spoils | 0.09 | 0.11 | 0.09 | 0.35 | 0.13 | 0.15 | 0.08 | 0.07 | 0.26 | 0.26 | 0.01 | - | - | 0.68 | - |
| Eggs | 1.53 | 2.20 | 1.37 | 4.68 | 3.76 | 3.92 | 3.09 | 3.83 | 2.11 | 1.70 | 0.00 | 0.01 | - | 20.81 | - |
| Pulses | 0.73 | 2.25 | 0.23 | 3.32 | 0.49 | 0.12 | 0.31 | 1.27 | 0.55 | 0.04 | 3.24 | 0.57 | 9.39 | - | - |
| Sugars and sweets | 0.83 | 3.34 | 0.12 | 0.84 | 1.40 | 2.14 | 1.19 | 0.90 | 0.54 | 0.62 | 6.52 | 15.13 | 0.68 | 0.25 | - |
| Sugar | 0.32 | 1.37 | 0.01 | 0.00 | - | - | - | - | - | - | 3.35 | 8.18 | - | - | - |
| Chocolates | 0.37 | 1.54 | 0.06 | 0.82 | 1.38 | 2.13 | 1.16 | 0.87 | 0.52 | 0.61 | 2.17 | 4.74 | 0.45 | 0.24 | - |
| Jams and other | 0.11 | 0.33 | 0.05 | 0.01 | - | - | - | - | - | - | 0.78 | 1.77 | 0.19 | - | - |
| Other sweets | 0.03 | 0.10 | 0.01 | 0.02 | 0.02 | 0.01 | 0.03 | 0.03 | 0.01 | 0.00 | 0.21 | 0.44 | 0.04 | 0.01 | - |
| Appetizers | 0.26 | 0.79 | 0.14 | 0.32 | 1.11 | 1.04 | 1.40 | 0.88 | 0.47 | 0.16 | 0.74 | 0.15 | 1.45 | 0.08 | - |
| Ready-to-eat meals | 3.66 | 4.21 | 3.62 | 4.60 | 4.48 | 4.83 | 4.15 | 4.41 | 3.83 | 3.23 | 4.28 | 1.30 | 4.50 | 2.77 | - |
| Sauces and condiments | 0.70 | 1.57 | 0.64 | 0.50 | 3.16 | 1.70 | 3.79 | 3.84 | 2.83 | 1.75 | 0.36 | 0.70 | 2.12 | 1.96 | - |
| Non-alcoholic beverage | 38.40 | 3.95 | 47.71 | 1.18 | 0.34 | 0.18 | 0.17 | 0.75 | - | - | 8.36 | 18.57 | 0.53 | - | - |
| Water | 24.01 | - | 30.04 | - | - | - | - | - | - | - | - | - | - | - | - |
| Coffee and infusions | 4.27 | 0.19 | 5.46 | 0.46 | 0.00 | - | - | - | - | - | 0.35 | 0.94 | - | - | - |
| Sugar soft drinks | 4.78 | 2.03 | 5.74 | - | - | - | - | - | - | - | 4.62 | 10.01 | - | - | - |
| Non-sweetened soft drinks | 1.79 | 0.02 | 2.28 | 0.00 | 0.05 | - | - | - | - | - | 0.02 | 0.08 | - | - | - |
| Sports drinks | 0.20 | 0.07 | 0.24 | - | - | - | - | - | - | - | 0.17 | 0.35 | - | - | - |
| Energy drinks | 0.06 | 0.04 | 0.07 | - | - | - | - | - | - | - | 0.08 | 0.16 | - | - | - |
| Juices and nectars | 2.59 | 1.34 | 3.05 | 0.31 | 0.01 | - | - | - | - | - | 2.91 | 6.55 | 0.49 | - | - |
| Other drinks | 0.68 | 0.26 | 0.82 | 0.41 | 0.28 | 0.18 | 0.17 | 0.75 | - | - | 0.22 | 0.49 | 0.05 | - | - |
| Alcoholic beverages | 4.47 | 2.62 | 5.55 | 0.36 | - | - | - | - | - | - | 1.34 | 3.60 | - | - | 100.00 |
| Low alcohol content beverages | 4.39 | 2.39 | 5.45u | 0.36 | - | - | - | - | - | - | 1.29 | 3.51 | - | - | 93.45 |
| High alcohol content beverages | 0.09 | 0.23 | 0.10 | - | - | - | - | - | - | - | 0.04 | 0.09 | - | - | 6.55 |
| Supplements and meal replacement | 0.01 | 0.09 | - | 0.17 | 0.06 | 0.04 | 0.01 | 0.06 | - | 0.03 | 0.05 | 0.04 | 0.13 | 0.03 | - |