Table 4.
Children (Aged 9–12 Years) | |||||||||||||||
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Total Intake (Weight) | Energy | Water | Proteins | Lipids | SFA | MUFA | PUFA | n-6 | n-3 | Carbohydrates | Sugar | Fiber | Cholesterol | Alcohol | |
% | % | % | % | % | % | % | % | % | % | % | % | % | % | % | |
Grains | 9.78 | 29.57 | 2.65 | 18.26 | 12.30 | 13.29 | 9.14 | 16.13 | 10.54 | 5.86 | 48.99 | 14.82 | 46.88 | 10.45 | - |
Grains and flours | 1.30 | 3.88 | 0.18 | 2.27 | 0.32 | 0.20 | 0.17 | 0.83 | 0.59 | 0.16 | 7.35 | 0.21 | 3.11 | - | - |
Bread | 4.39 | 10.99 | 1.90 | 8.01 | 1.93 | 1.35 | 1.48 | 4.04 | 2.40 | 1.48 | 20.50 | 2.20 | 20.78 | - | - |
Breakfast cereals and cereal bars | 0.44 | 1.57 | 0.04 | 0.77 | 0.34 | 0.58 | - | - | - | - | 2.82 | 2.36 | 2.64 | - | - |
Pasta | 1.22 | 3.96 | 0.13 | 3.60 | 0.51 | 0.20 | 0.18 | 1.49 | 0.85 | 0.49 | 6.85 | 0.73 | 7.54 | 0.09 | - |
Bakery and pastry | 2.42 | 9.17 | 0.40 | 3.61 | 9.19 | 10.98 | 7.31 | 9.78 | 6.69 | 3.72 | 11.48 | 9.32 | 12.82 | 10.35 | - |
Vegetables | 6.78 | 2.96 | 7.04 | 2.57 | 0.34 | 0.18 | 0.07 | 0.93 | 0.25 | 0.90 | 5.57 | 3.61 | 17.52 | 0.00 | - |
Fruits | 5.32 | 2.89 | 4.54 | 1.22 | 1.06 | 0.56 | 0.99 | 2.02 | 0.94 | 0.74 | 4.78 | 9.80 | 13.03 | - | - |
Oils and fats | 1.31 | 10.35 | 0.05 | 0.02 | 26.67 | 15.72 | 35.80 | 31.04 | 17.68 | 6.89 | 0.01 | 0.02 | - | 2.22 | - |
Olive oil | 0.86 | 7.09 | - | - | 18.45 | 9.79 | 29.86 | 14.40 | 7.17 | 3.44 | - | - | - | - | - |
Other oils | 0.24 | 1.99 | - | - | 5.15 | 2.14 | 3.73 | 13.82 | 7.80 | 0.15 | - | - | - | - | - |
Butter, margarine and shortening | 0.21 | 1.27 | 0.05 | 0.02 | 3.07 | 3.79 | 2.21 | 2.82 | 2.71 | 3.31 | 0.01 | 0.02 | - | 2.22 | - |
Milk and dairy products | 20.66 | 15.41 | 23.84 | 20.77 | 17.64 | 28.76 | 12.06 | 3.68 | 11.96 | 15.63 | 12.89 | 29.87 | 0.52 | 19.30 | - |
Milks | 13.66 | 6.71 | 16.76 | 10.25 | 7.20 | 11.30 | 4.82 | 1.28 | 5.51 | 9.38 | 5.74 | 13.86 | - | 8.61 | - |
Cheeses | 0.84 | 2.53 | 0.53 | 4.62 | 4.57 | 7.38 | 3.11 | 1.13 | 2.57 | 2.68 | 0.12 | 0.32 | - | 4.48 | - |
Yogurt and fermented milk | 3.36 | 3.06 | 3.65 | 3.43 | 2.51 | 4.61 | 1.78 | 0.46 | 1.87 | 2.45 | 3.66 | 8.70 | 0.06 | 1.63 | - |
Other dairy products | 2.79 | 3.12 | 2.90 | 2.47 | 3.36 | 5.46 | 2.35 | 0.82 | 2.01 | 1.11 | 3.36 | 7.00 | 0.47 | 4.58 | - |
Fish and shellfish | 2.38 | 2.13 | 1.92 | 7.24 | 2.22 | 1.43 | 1.58 | 4.68 | 6.92 | 20.09 | 0.02 | 0.01 | - | 8.19 | - |
Meat and meat products | 8.57 | 14.90 | 7.09 | 32.50 | 22.96 | 24.28 | 24.21 | 21.56 | 39.81 | 41.01 | 0.39 | 0.67 | - | 34.24 | - |
Meat | 5.67 | 7.98 | 4.83 | 19.79 | 11.16 | 11.92 | 11.83 | 9.98 | 18.96 | 24.61 | 0.01 | 0.02 | - | 21.42 | - |
Sausages and other meat products | 2.89 | 6.89 | 2.25 | 12.65 | 11.77 | 12.34 | 12.36 | 11.57 | 20.77 | 16.40 | 0.38 | 0.65 | - | 12.67 | - |
Viscera and spoils | 0.02 | 0.03 | 0.02 | 0.06 | 0.03 | 0.02 | 0.01 | 0.01 | 0.08 | 0.01 | 0.00 | - | - | 0.15 | - |
Eggs | 1.55 | 1.90 | 1.42 | 4.13 | 3.21 | 2.88 | 2.78 | 3.45 | 1.76 | 1.57 | 0.00 | 0.00 | - | 19.76 | - |
Pulses | 0.72 | 1.97 | 0.21 | 3.02 | 0.40 | 0.09 | 0.26 | 1.17 | 0.42 | 0.02 | 2.64 | 0.32 | 9.02 | - | - |
Sugars and sweets | 1.41 | 5.07 | 0.25 | 2.20 | 3.60 | 4.57 | 3.29 | 3.18 | 1.85 | 2.08 | 7.79 | 17.18 | 1.02 | 0.48 | - |
Sugar | 0.14 | 0.52 | 0.00 | 0.00 | - | - | - | - | - | - | 1.19 | 2.57 | - | - | - |
Chocolates | 1.10 | 4.15 | 0.18 | 2.17 | 3.58 | 4.55 | 3.27 | 3.18 | 1.85 | 2.08 | 5.76 | 12.73 | 0.91 | 0.48 | - |
Jams and other | 0.08 | 0.18 | 0.03 | 0.00 | - | - | - | - | - | - | 0.41 | 0.95 | 0.10 | - | - |
Other sweets | 0.09 | 0.22 | 0.04 | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | - | - | 0.44 | 0.93 | 0.01 | - | - |
Appetizers | 0.29 | 1.08 | 0.06 | 0.56 | 1.32 | 1.28 | 1.53 | 1.35 | 0.40 | 0.09 | 1.06 | 0.12 | 2.05 | 0.09 | - |
Ready-to-eat meals | 4.79 | 5.53 | 4.73 | 6.32 | 5.80 | 5.75 | 5.42 | 6.44 | 4.67 | 3.76 | 5.22 | 1.32 | 6.27 | 4.05 | - |
Sauces and condiments | 0.94 | 1.36 | 0.96 | 0.61 | 2.44 | 1.21 | 2.86 | 4.32 | 2.80 | 1.36 | 0.48 | 0.82 | 2.86 | 1.22 | - |
Non-alcoholic beverage | 35.49 | 4.87 | 45.23 | 0.57 | 0.04 | 0.01 | 0.01 | 0.06 | - | - | 10.16 | 21.44 | 0.82 | - | - |
Water | 22.92 | - | 29.93 | - | - | - | - | - | - | - | - | - | - | - | - |
Coffee and infusions | 0.26 | 0.00 | 0.35 | 0.02 | - | - | - | - | - | - | 0.01 | 0.02 | - | - | - |
Sugar soft drinks | 4.83 | 1.86 | 5.89 | - | - | - | - | - | - | - | 4.09 | 8.52 | - | - | - |
Non-sweetened soft drinks | 0.95 | 0.01 | 1.25 | 0.00 | 0.01 | - | - | - | - | - | 0.00 | 0.01 | - | - | - |
Sports drinks | 0.46 | 0.15 | 0.57 | - | - | - | - | - | - | - | 0.30 | 0.63 | - | - | - |
Energy drinks | 0.02 | 0.00 | 0.03 | - | - | - | - | - | - | - | - | - | - | - | - |
Juices and nectars | 5.99 | 2.83 | 7.13 | 0.51 | 0.01 | - | - | - | - | - | 5.76 | 12.24 | 0.82 | - | - |
Other drinks | 0.06 | 0.02 | 0.07 | 0.05 | 0.02 | 0.01 | 0.01 | 0.06 | - | - | 0.00 | 0.01 | - | - | - |
Alcoholic beverages | 0.00 | 0.00 | 0.00 | - | - | - | - | - | - | - | 0.00 | 0.00 | - | - | 100.00 |
Low alcohol content beverages | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
High alcohol content beverages | 0.00 | 0.00 | 0.00 | - | - | - | - | - | - | - | 0.00 | 0.00 | - | - | 100.00 |
Supplements and meal replacement | 0.00 | - | - | - | - | - | - | - | - | - | - | - | - | - | - |