Table 7.
Dietary sources of nutrients (%) from food groups/subgroups in the Spanish ANIBES study population: seniors aged 65–75 years (n = 206).
| SENIORS (Aged 65–75 Years) | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Intake (Weight) | Energy | Water | Proteins | Lipids | SFA | MUFA | PUFA | n-6 | n-3 | Carbohydrates | Sugar | Fiber | Cholesterol | Alcohol | |
| % | % | % | % | % | % | % | % | % | % | % | % | % | % | % | |
| Grains | 6.74 | 25.59 | 1.95 | 16.38 | 9.24 | 9.56 | 6.46 | 13.69 | 9.84 | 4.60 | 46.89 | 10.13 | 31.39 | 8.23 | - |
| Grains and flours | 1.00 | 3.97 | 0.13 | 2.31 | 0.43 | 0.31 | 0.24 | 1.12 | 0.76 | 0.13 | 7.66 | 0.19 | 2.81 | - | - |
| Bread | 3.67 | 12.15 | 1.50 | 8.87 | 1.69 | 1.35 | 0.87 | 3.93 | 2.59 | 1.27 | 25.17 | 2.69 | 17.32 | - | - |
| Breakfast cereals and cereal bars | 0.14 | 0.75 | 0.01 | 0.47 | 0.14 | 0.11 | - | - | - | - | 1.45 | 0.67 | 0.86 | - | - |
| Pasta | 0.57 | 2.43 | 0.05 | 2.08 | 0.32 | 0.15 | 0.08 | 1.01 | 0.77 | 0.26 | 4.47 | 0.56 | 3.70 | - | - |
| Bakery and pastry | 1.36 | 6.29 | 0.26 | 2.65 | 6.67 | 7.64 | 5.27 | 7.63 | 5.73 | 2.93 | 8.14 | 6.02 | 6.70 | 8.23 | - |
| Vegetables | 10.49 | 4.86 | 10.64 | 4.78 | 0.72 | 0.45 | 0.11 | 2.16 | 0.45 | 1.62 | 8.89 | 8.38 | 25.48 | 0.01 | - |
| Fruits | 13.13 | 8.53 | 11.11 | 3.18 | 2.90 | 1.69 | 2.04 | 5.18 | 2.56 | 1.97 | 15.32 | 29.45 | 28.17 | - | - |
| Oils and fats | 1.41 | 14.86 | 0.06 | 0.04 | 39.91 | 28.31 | 53.12 | 35.90 | 21.12 | 9.26 | 0.01 | 0.03 | - | 2.86 | - |
| Olive oil | 1.10 | 12.24 | - | - | 33.22 | 21.64 | 48.40 | 25.99 | 13.93 | 5.43 | - | - | - | - | - |
| Other oils | 0.08 | 0.77 | - | - | 2.09 | 1.04 | 1.44 | 5.45 | 3.23 | 0.06 | - | - | - | - | - |
| Butter, margarine and shortening | 0.23 | 1.84 | 0.06 | 0.04 | 4.60 | 5.64 | 3.28 | 4.46 | 3.96 | 3.77 | 0.01 | 0.03 | - | 2.86 | - |
| Milk and dairy products | 13.55 | 11.86 | 15.19 | 17.76 | 12.25 | 22.55 | 7.57 | 2.64 | 10.72 | 12.56 | 11.02 | 23.97 | 0.27 | 13.48 | - |
| Milks | 9.50 | 5.72 | 11.13 | 9.44 | 4.95 | 9.01 | 3.01 | 0.85 | 5.16 | 7.27 | 5.94 | 13.86 | - | 6.53 | - |
| Cheeses | 0.67 | 2.25 | 0.46 | 4.00 | 4.04 | 7.17 | 2.42 | 1.02 | 2.95 | 2.13 | 0.20 | 0.47 | - | 3.28 | - |
| Yogurt and fermented milk | 2.92 | 3.07 | 3.16 | 3.77 | 2.40 | 4.72 | 1.62 | 0.55 | 2.35 | 2.86 | 3.86 | 7.71 | 0.26 | 2.18 | - |
| Other dairy products | 0.47 | 0.82 | 0.44 | 0.55 | 0.87 | 1.65 | 0.52 | 0.22 | 0.26 | 0.31 | 1.02 | 1.93 | 0.02 | 1.49 | - |
| Fish and shellfish | 4.02 | 4.57 | 2.93 | 14.32 | 5.14 | 4.12 | 3.23 | 10.24 | 12.34 | 31.36 | 0.05 | 0.05 | - | 17.13 | - |
| Meat and meat products | 6.18 | 12.83 | 4.85 | 28.81 | 19.44 | 23.12 | 18.44 | 17.93 | 35.34 | 33.65 | 0.16 | 0.30 | - | 31.47 | - |
| Meat | 4.47 | 8.30 | 3.54 | 19.24 | 12.01 | 14.38 | 11.49 | 11.00 | 21.94 | 24.58 | 0.00 | 0.01 | - | 21.92 | - |
| Sausages and other meat products | 1.55 | 4.35 | 1.15 | 9.02 | 7.25 | 8.49 | 6.81 | 6.84 | 13.04 | 8.82 | 0.16 | 0.29 | - | 8.59 | - |
| Viscera and spoils | 0.16 | 0.18 | 0.16 | 0.54 | 0.18 | 0.25 | 0.13 | 0.09 | 0.36 | 0.25 | 0.01 | - | - | 0.96 | - |
| Eggs | 1.74 | 2.69 | 1.53 | 5.75 | 4.70 | 5.05 | 3.65 | 5.26 | 2.89 | 2.04 | 0.00 | 0.02 | - | 24.81 | - |
| Pulses | 0.82 | 2.81 | 0.20 | 4.21 | 0.59 | 0.12 | 0.36 | 1.43 | 0.72 | 0.03 | 4.16 | 0.63 | 10.64 | - | - |
| Sugars and sweets | 0.64 | 2.64 | 0.13 | 0.27 | 0.44 | 0.81 | 0.32 | 0.15 | 0.08 | 0.07 | 5.85 | 12.97 | 0.62 | 0.10 | - |
| Sugar | 0.29 | 1.37 | 0.01 | 0.01 | - | - | - | - | - | - | 3.25 | 7.51 | - | - | - |
| Chocolates | 0.11 | 0.49 | 0.02 | 0.24 | 0.44 | 0.81 | 0.32 | 0.15 | 0.08 | 0.07 | 0.72 | 1.60 | 0.19 | 0.10 | - |
| Jams and other | 0.23 | 0.76 | 0.10 | 0.02 | - | - | - | - | - | - | 1.83 | 3.76 | 0.43 | - | - |
| Other sweets | 0.01 | 0.02 | 0.00 | 0.00 | 0.00 | - | - | - | - | - | 0.05 | 0.09 | - | - | - |
| Appetizers | 0.15 | 0.32 | 0.13 | 0.10 | 0.60 | 0.51 | 0.77 | 0.46 | 0.33 | 0.13 | 0.19 | 0.08 | 0.63 | 0.08 | - |
| Ready-to-eat meals | 3.09 | 1.79 | 3.57 | 1.96 | 2.00 | 2.34 | 1.71 | 2.21 | 2.13 | 2.20 | 1.74 | 0.73 | 1.41 | 0.74 | - |
| Sauces and condiments | 0.35 | 0.84 | 0.31 | 0.38 | 1.69 | 1.13 | 2.04 | 1.96 | 1.49 | 0.50 | 0.18 | 0.21 | 0.91 | 0.88 | - |
| Non-alcoholic beverage | 32.51 | 2.19 | 40.77 | 1.51 | 0.34 | 0.20 | 0.18 | 0.79 | - | - | 4.35 | 9.64 | 0.37 | - | - |
| Water | 22.11 | - | 27.78 | - | - | - | - | - | - | - | - | - | - | - | - |
| Coffee and infusions | 5.68 | 0.29 | 7.28 | 0.74 | 0.02 | - | - | - | - | - | 0.51 | 1.20 | - | - | - |
| Sugar soft drinks | 1.38 | 0.66 | 1.64 | - | - | - | - | - | - | - | 1.56 | 3.37 | - | - | - |
| Non-sweetened soft drinks | 0.72 | 0.01 | 0.95 | 0.00 | 0.02 | - | - | - | - | - | 0.01 | 0.02 | - | - | - |
| Sports drinks | 0.06 | 0.02 | 0.07 | - | - | - | - | - | - | - | 0.05 | 0.13 | - | - | - |
| Energy drinks | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Juices and nectars | 1.58 | 0.91 | 1.83 | 0.24 | 0.01 | - | - | - | - | - | 1.99 | 4.38 | 0.28 | - | - |
| Other drinks | 0.99 | 0.30 | 1.23 | 0.53 | 0.30 | 0.20 | 0.18 | 0.79 | - | - | 0.24 | 0.54 | 0.08 | - | - |
| Alcoholic beverages | 5.17 | 3.54 | 6.62 | 0.28 | - | - | - | - | - | - | 1.15 | 3.40 | - | - | 100.00 |
| Low alcohol content beverages | 5.05 | 3.28 | 6.48 | 0.28 | - | - | - | - | - | - | 1.11 | 3.28 | - | - | 95.45 |
| High alcohol content beverages | 0.11 | 0.26 | 0.15 | - | - | - | - | - | - | - | 0.04 | 0.12 | - | - | 4.55 |
| Supplements and meal replacement | 0.02 | 0.09 | - | 0.29 | 0.02 | 0.03 | - | - | - | - | 0.03 | 0.01 | 0.11 | 0.06 | - |