TEXT2COPE Intervention Program Cognitive Behavioral Skills Content	Session Mode
Healthy lifestyles and the thinking, feeling, behaving triangle; basic recommendations for nutrition & physical activity in preschoolers; goal setting	Session 1 Face-to-face AND text messaging
Information on physical activity and nutrition, including appropriate portion sizes, healthy eating, and food groups	Session 2 Self-study AND text messaging
Barriers to goal progression and overcoming barriers through problem solving and cue recognition	Session 3 Face-to-face AND text messaging
Positive thinking and self-talk related to healthy lifestyle behaviors	Session 4 Self-study AND text messaging
Cognitive reframing—with an emphasis on physical and emotional responses to stress and how positive beliefs can help to reframe cognitions and promote positive coping	Session 5 Face-to-face AND text messaging
Effective communication, stress, and coping	Session 6 Self-study AND text messaging