Table 2.

TEXT2COPE intervention implementation.

Session	TEXT2COPE Intervention Program Cognitive Behavioral Skills Content	Mode
1	Healthy lifestyles and the thinking, feeling, behaving triangle; basic recommendations for nutrition & physical activity in preschoolers; goal setting	Face-to-face AND text messaging
2	Information on physical activity and nutrition, including appropriate portion sizes, healthy eating, and food groups	Self-study AND text messaging
3	Barriers to goal progression and overcoming barriers through problem solving and cue recognition	Face-to-face AND text messaging
4	Positive thinking and self-talk related to healthy lifestyle behaviors	Self-study AND text messaging
5	Cognitive reframing—with an emphasis on physical and emotional responses to stress and how positive beliefs can help to reframe cognitions and promote positive coping	Face-to-face AND text messaging
6	Effective communication, stress, and coping	Self-study AND text messaging
7	Putting it all together; integration of knowledge and skills	Face-to-face