Table 1.
Session |
Duration of
each set (sec) |
Frequency
(Hz) |
Amplitude * |
Rest
(sec) |
Modalities |
WBVT
duration (min) |
Sets of exercises
**
|
||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
a | b | c | d | e | f | g | h | i | |||||||
1 | 30 | 30 | low | 60 | static | 4 | 2 | 2 | 1 | 1 | 1 | 1 | |||
2 | 30 | 30 | low | 60 | Static | 5.5 | 3 | 3 | 2 | 1 | 1 | 1 | |||
3 | 30 | 30 | low | 60 | Static & dynamic | 6.5 | 3 | 3 | 3 | 1 | 1 | 2 | |||
4 | 30 | 35 | low | 50 | Static & dynamic | 8 | 3 | 3 | 3 | 1 | 2 | 1 | 1 | 2 | |
5 | 45 | 35 | low | 50 | Static & dynamic | 12 | 2 | 2 | 3 | 2 | 2 | 1 | 2 | 2 | |
6 | 45 | 35 | low | 50 | Static & dynamic | 12 | 2 | 2 | 3 | 2 | 2 | 1 | 2 | 2 | |
7 | 45 | 40 | high | 40 | Static & dynamic | 13.5 | 2 | 2 | 3 | 2 | 2 | 1 | 2 | 2 | 2 |
8 | 45 | 40 | high | 40 | Static & dynamic | 15 | 2 | 2 | 3 | 2 | 3 | 1 | 2 | 2 | 3 |
9 | 45 | 40 | high | 40 | Static & dynamic | 15 | 2 | 2 | 3 | 2 | 3 | 1 | 2 | 2 | 3 |
10 | 60 | 40 | high | 30 | Static & dynamic | 16 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
11 | 60 | 50 | high | 30 | Static & dynamic | 16 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
12 | 60 | 50 | high | 30 | Static & dynamic | 16 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
a: Static position, sitting with hip joints abduction and feet out of platform; b: Static position , sitting with hip joints adduction and feet out of platform; c: Static position, sitting with hip joints abduction and feet out of platform while patient tries to contract her hip adductors statically; d: Static position, sitting cross-legged; e: Static position, sitting cross-legged while patient tries to press her buttock to vibration platform.; f: Dynamic position, sitting with hip joints abduction and feet out of platform while patient tries to bend successively hip joints (first right and then left hip); g: Dynamic position, sitting with hip joints adduction and feet out of platform while patients try to pull her knees into the abdomen; h: Dynamic position, sitting with hip joints adduction and feet out of platform, while patient keeps her arms crossed on the chest and bends her trunk forward and backward; i: Dynamic position, sitting with hip joints adduction and feet out of platform, while patient keeps her arms crossed on the chest and bends her trunk to the sides.
Amplitude: High = 5 mm, Low = 2.5 mm;
Exercises: