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. 2016 Mar 31;7(1):e31–e37.

Table 1.

Module themes

Module Themes Meditation Practice
1 Introduction to Mindfulness Body Scan
Mindfulness and Clinical Medicine Raisin Exercise
2 Barriers to Mindfulness in Medical School Body Scan
Interacting With Our Own Suffering and Patient Suffering
3 Being Mindful in Everyday Life and Medical School Awareness of Breath
The Five Skillful Habits of Mindfulness
4 Dealing with Stress Awareness of Breath
Emotional Appraisal and Learning How to Respond and Not React
5 Relating to Our Sensations Yoga
Self Acceptance: Dealing with Perfectionism
6 Relating to Our Judging Mind Walking Meditation
7 Loving Kindness Loving Kindness Meditation
Being Compassionate to Ourselves and Our Patients
8 Integrating Mindfulness into Our Lives Sitting Meditation
Moving Beyond the Program