1 |
Introduction to Mindfulness |
Body Scan |
|
Mindfulness and Clinical Medicine |
Raisin Exercise |
2 |
Barriers to Mindfulness in Medical School |
Body Scan |
|
Interacting With Our Own Suffering and Patient Suffering |
|
3 |
Being Mindful in Everyday Life and Medical School |
Awareness of Breath |
|
The Five Skillful Habits of Mindfulness |
|
4 |
Dealing with Stress |
Awareness of Breath |
|
Emotional Appraisal and Learning How to Respond and Not React |
|
5 |
Relating to Our Sensations |
Yoga |
|
Self Acceptance: Dealing with Perfectionism |
|
6 |
Relating to Our Judging Mind |
Walking Meditation |
7 |
Loving Kindness |
Loving Kindness Meditation |
|
Being Compassionate to Ourselves and Our Patients |
|
8 |
Integrating Mindfulness into Our Lives |
Sitting Meditation |
|
Moving Beyond the Program |
|