Table 2.

Means and standard deviations of the participant’s flexibility and soreness level.

	Overall (N=57)	PNF (n=19)	Static (n=20)	Control (n=18)
Pre-exercise SS (cm)	6.3 ± 9.8	5.2 ± 10.2	6.0 ± 9.7	7.9 ± 9.7
Post-exercise SS (cm)	7.9 ± 9.7	6.2 ± 10.3	8.5 ± 9.7	9.0 ± 9.4
24 hour PE-PS	2.1 ± 0.9	2.2 ± 0.8	2.3 ± 1.1	1.9 ± 0.9
48 hour PE-PS	1.8 ± 1.0	1.6 ± 1.0	2.0 ± 1.1	1.7 ± 0.9
Pre-Post FC (cm)	1.6 ± 1.8	1.1 ± 1.4	2.5 ± 1.4	1.0 ± 2.1
24 to 48h PSC	0.4 ± 0.9	0.6 ± 0.9	0.3 ± 1.0	0.2 ± 0.8

Values represent Means ± standard deviation. SS= static stretch, PE-PS= post-exercise pain score, FC= flexibility change, PSC= pain score change