Table 2.

aMT6s baseline, timing of treatments, and phase shifts in the aMT6s acrophase for the individual participants.

Subject	Bright Light			Exercise			Bright Light + Exercise
	Base aMT6s Acrophase	Timing: After Phase (h:min)	aMT6s Acrophase Delay (min)	Base aMT6s Acrophase	Timing: After Phase (h:min)	aMT6s Acrophase Delay (min)	Base aMT6s Acrophase	Timing After Acrophase for Light & Exercise	aMT6s Acrophase Delay (min)
01	0137 h	–2:41	–71	0244 h	–3:49	–39	0205 h	–3:10 & +2:50	–64
02	0419 h	–5:24	–79	0410 h	–5:15	–34	0440 h	–5:44 & +0:16	–74
03	0147 h	–2:52	–55	0115 h	–2.20	–89	0244 h	–3:49 & +2:71	–85
04	0443 h	–5:48	–46	0438 h	–5:43	–30	0426 h	–5:31 & +0:29	–83
05	0619 h	–7:24	–43	0538 h	–6:43	–48	0503 h	–6:08 & -0:08	–98
06	0345 h	–4:50	–45	0302 h	–4:07	–43	0313 h	–4:18 & 1:42	–81