Table 1.

Initial subject characteristics: group means and standard deviation.

Variable	HFT Mean ± SD	LFT Mean ± SD	t	p
n	10 (3 women, 7 men)	9 (4 women, 5 men)
Age (years)	34.23 ± 10.99	35.14 ± 6.91	−0.214	0.833
Training Age (months)	47.50 ± 46.14	55.22 ± 31.56	−0.421	0.679
Training days per week prior to research	2.7 ± 1.83	3.0 ± 1.87	−0.353	0.728
Total Mass (kg)	80.27 ± 12.81	81.72 ± 15.95	−0.219	0.829
Lean Mass (kg)	55.34 ± 11.25	49.11 ± 11.51	1.192	0.250
Height (cm)	173.58 ± 8.71	167.47 ± 7.44	1.635	0.130
Hack Squat 1 RM (kg)	96.77 ± 40.31	90.15 ± 41.46	0.329	0.747
Chest Press 1 RM (kg)	84.82 ± 31.41	78.62 ± 40.78	0.374	0.713

Note. No significant differences between groups (p>0.05).