Alcohol |
Non-wine alcoholic beverages, beer, wine. |
Bread whole |
All types of whole wheat bread. |
Breakfast cereals |
Regular corn flakes. |
Bulgur |
Parboiled crushed wheat. |
Dairy |
Milk, yogurt, strained yogurt (labneh), cheese. |
Dried fruits |
Raisins, prunes, apricots, dates. |
Eggs |
All types of cooked eggs. |
Fast food |
Chawarma sandwiches, falafel sandwiches, hamburger. |
Fat |
Vegetable oil, butter, mayonnaise. |
Fish |
All types of cooked fish. |
Fried potato |
Potato fried, potato chips. |
Fruit |
Deep yellow orange fruits, banana, apple, strawberry, citrus, grapes, fruit juices fresh. |
Fruit juices bottled |
All types of sweetened processed fruit drinks. |
Hot drinks |
Cocoa, Nescafe, tea, turkish coffee. |
Legumes |
Lentils, beans, fava beans, chickpeas. |
Meat |
Meat, ‘kebbe’, cured meat. |
Nuts and seeds |
Salted roasted nuts and seeds. |
Olives |
Pickled olives. |
Pizza and pies |
Pizza, manaeesh. |
Poultry |
All types of cooked chicken. |
Refined grains |
Bread white, rice and rice products, cooked pasta. |
Soda light |
All types of soft drinks with sugar substitute. |
Soda regular |
All types of sweetened soft drinks. |
Starchy vegetables |
Potato, corn, peas. |
Sweets |
Arabic sweets, cakes, cookies, doughnuts, ice cream. |
Vegetables |
Dark green yellow vegetables, tomato, zucchini, eggplant, cauliflower. |