Table 1.
Session | EOC | CBT-P | CBT-PI |
---|---|---|---|
1 | • Facts about OA pain and sleep | • Facts about OA pain and sleep • Pain management rationale • Goal setting |
• Facts about OA pain and sleep • Pain management rationale • Goal setting • Sleep hygiene • Stimulus control |
2 | • Medication education for pain and sleep | • Physical activity goal setting • Progressive muscle relaxation training • Goal setting |
• Physical activity goal setting • Progressive muscle relaxation training • Goal setting; • Sleep restriction • Development of individualized sleep scheduling plan |
3 | • Complementary and alternative medical treatments for pain and sleep | • Mood and pleasant activity scheduling • Mini-practice relaxation • Activity and relaxation goal setting |
• Mood and pleasant activity scheduling • Mini-practice relaxation • Activity and relaxation goal setting • Sleep diary review and sleep plan modification |
4 | • Nutrition for health, pain and sleep | • Activity pacing; mini-practice relaxation • Activity and relaxation goal setting |
• Activity pacing; mini-practice relaxation • Activity and relaxation goal setting • Sleep diary review and sleep plan modification |
5 | • Improving memory and communication with healthcare providers | • Automatic thoughts and feelings • Progressive muscle relaxation • Activity and relaxation goal setting |
• Automatic thoughts and feelings • Progressive muscle relaxation • Activity and relaxation goal setting • Sleep diary review and sleep plan modification |
6 | • Topic review and sharing | • Activity and relaxation maintenance plans • Mini-practice relaxation |
• Activity and relaxation maintenance plans • Mini-practice relaxation • Sleep diary review and final sleep plan recommendations |