Table 3. Post hoc analysis of 30-m sprint times after post activation potentiation (PAP) elicited by complex training: control set vs. the four experimental sets.
| Contrast among conditions (Control Set – Sets ) |
Control set | Sets |
|---|---|---|
| Means (SD) | Means (SD) | |
| Pair 1 Time (s)* |
Control set | Set 1 |
| 4.57±0.23 | 4.22±0.20 | |
| Pair 2 Time (s)* |
Control set | Set 2 |
| 4.57±0.23 | 4.27±0.20 | |
| Pair 3 Time (s)* |
Control set | Set 3 |
| 4.57±0.23 | 4.23±0.23 | |
| Pair 4 Time (s)* |
Control set | Set 4 |
| 4.57±0.23 | 4.23±0.21 | |
: seconds; SD: standard deviation; *p<0.01