Table 1. Combined open kinetic chain and closed kinetic chain training programs using pulley exercise machines.

Item	Contents	Time (min)
Warm up	Stretching	10 min
OKC (60% 1RM, 10 rep, 2 sets) and CKC (10 rep, 2 sets) pulley training	Chest press	40 min
	Shoulder press
	Pulley curl
	Push down
	Lat pull down
	Knee extension
	Reg curl
Cool down	Stretching	10 min